Tag Archives: yoga

Mindfulness

Think about this: those Eastern philosophies that are so helpful to modern Americans, ideas we use to disconnect us from our Blackberries, were developed by people with no electronic technology. What does that mean? My picture of medieval anywhere (Asia, … Continue reading

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This is a really great introductory yoga video. It’s a continuous hour and very relaxing. Being without a gym recently, I really feel out of sorts from not lifting. Being without frisbee, it’s worse because I don’t sprint either. On … Continue reading

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