This is a really great introductory yoga video. It’s a continuous hour and very relaxing.

Being without a gym recently, I really feel out of sorts from not lifting. Being without frisbee, it’s worse because I don’t sprint either.

On the other hand, it’s an incentive to do yoga regularly. When I structure my day well, I follow either this set (easy, stretching focused) or one of Sadie Nardini’s power yoga videos (muscles, cardio).

There is a great metaphor at the beginning of the video: every yoga practice is like putting a single drop of food coloring into a glass of water. It’s barely noticeable, but after a year of one drop a day, the water will be totally blue. We over-estimate the short term and underestimate the long term.

Advertisements

About isomorphismes

Argonaut: someone engaged in a dangerous but potentially rewarding adventure.
Video | This entry was posted in Uncategorized and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s